A jympa class for those who are used to exercising, enjoy the tempo and are inspired by motion challenges. In the Puls class we combine the force of the music with fun steps, excitement and pulse-racing exercises in a longer fitness period.   
Pulse keep fit is found both as Puls/bas and Puls/medel. Jympa as a basic level does not contain jumping, has a lower stress in individual exercises and the tempo is somewhat easier.