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Ki box
box and martial arts training meets keep fit
Ki box is a mixture of straight, powerful jympa at a medium level and tough, fun boxing and martial arts training. Everything with a positive attitude and gleam in your eye. Ki box is a focused and instructive class and training is characterised by simple, functional, direct exercises. We train with gloves and punch mitts.
Ki box is found at two levels, Ki box 1 and Ki box 2. If the class is only called Ki box it is primarily at level 1.
Ki box 1
You begin here. The training is simple, solid, sweaty and we use selected fundamental techniques. Instructions are basic.
Ki box 2
For those who have experience from Ki box 1 or similar. Here you have more technique, more complex sequences, large cushions to a great extent and instructions are less detailed.
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