|
Jympa
our classic group training since 1978
Jympa is Friskis&Svettis' own unique training. Varied, functional and easy to follow, among other things so that the training mood and desire to move emanates from the music. The leaders choose the music themselves and the class has different forms of personal expressions.
The exercises give an all-round training in a great way. You get to train everything in an hour. Strength, fitness and agility.
The classic Jympa is found at basic, medium and intensive levels, all with the same training set-up. There is an additional Jympa at a starting level for those who are completely new to training.
Furthermore there is broad selection of special Jympa. See more under classes.
Bas - varied and without jumping
Bas is a varied and enjoyable jympa which builds up strength, fitness and agility from the beginning. The training is both tough and easy and suited for many.
Bas is jumping-free, but contains a bit of jogging or other steps which "lift off" from the floor. The leaders show alternatives.
Medel - tempo and some jumping
Is suited for those used to exercise and wish to have more demanding strength and fitness exercises. Medel has a tougher tempo, but with a lot of variation, i.e. weaves more intensive exercises in with easier ones and jumping is sandwiched with jump-free steps.
Intensiv - tough workout
Intensiv is for those who have good fitness, strong muscles and enjoy training at a high level. The strength training is clearly tougher with extremely intense and demanding exercises. During the fitness part the pulse is quickly increased to a high level.
Start
- easy jympa for those who are beginning to come along
Start is an enjoyable jympa with simple exercises, both to understand and execute. The music is pleasant and easy to train to and there is plenty of time to be able to do the movements. The class contains no jumping or heavy exercises.
The class starts with a comfortable warm-up, then training for complete body strength. Afterwards comes fitness and warm-down. The class ends with agility training and enjoyable relaxation.
Tips! For best results and enjoyable training, choose a level where you have optimal performance. You can then do the exercises completely, keep up with everything and be able to have fun!
Jympa ung
Too big for Junior, too little for "the grown-up class"? Here is a jympa specially designed for those between 13-15 years of age. Varied and fun in both exercises and music.
|