A jympa with simple movements and a lot of joy! Enkeljympan is aimed at persons with mental disabilities, a broad target group with different needs and capabilities. Everyone participates in their own way and from their own abilities. The most important task of jympa is to inspire the joy of motion and community.
The movements are very simple and train the body?s basic functions. Several of the exercises make an extra contribution to body awareness, posture and balance. The music is captivating and easy to move to.
    Jympan is conducted by leaders with special commitment to the target group and the ability to create confidence and satisfaction. Many participants have assistants who help the class. Assistants, relatives or others interested are welcome to join free of cost.
    
Enkeljympan often occurs in collaboration with the municipality or other organisations for example FUB (The Swedish National Association for Persons with Intellectual Disability), day centre and schools for the disabled.


Besides the classic Friskis&Svettis jympa at start, basic, medium and intensive levels there is also a wide offering of special jympa, i.e. Enkel.