If you wish to add a dimension to your Core training, then an unstable foundation is a perfect challenge. And Bosu, which can be compared to a ?half balance ball though on a plate? is a diverse apparatus. It can be used from both sides (both sides up). With this ball/balance plate you train and challenge you body stability, strength and balance and it also gives an opportunity to increase your pulse.

Core bosu is focused and challenging, but you train according to you own ability. This is a development for you who wish to advance your core training.