Fun, functional and challenging. The essence is physical training, the model is training at different stations. The emphasis lies in strength endurance, but the training is also pulse quickening. The exercises are functional and challenge your technique. The effect is reinforced through apparatuses, such as barbells, boards, weights, Bosu, Kettelbells. You train for strength, balance, agility, coordination and fitness in a tough, athletic and fun way. 


 
The class is at a medium level or above and requires certain training experience and body control.