Here we build up blocks of step combinations with thumping dance vibes. This is fitness, coordination and choreography and is suited to those of you who like a challenge. Friskis&Svettis Aerobics also contains a warm-up, strength training and agility.

Aerobics has different levels which state the degree of difficulty of the fitness and choreography parts. From Aerobics 1 (easy), Aerobics 2 (advanced) to Aerobics dance (most challenging choreography). Sometimes an introduction class is also offered as an opportunity to try out how Aerobics is taught and practised.