|
Aerobics
step combinations with a dance vibe
|
 |
|
 |
 |
|
Barntillåtet
class open to families
|
|
|
|
|
|
Box
box and martial arts training meets keep fit
|
|
|
|
|
|
Bräda
jympa with step up-board
|
|
|
|
|
|
Cirkelfys
functional, athletic training at stations |
|
|
|
|
|
Cirkelgym
group training in the gym |
|
|
|
|
|
Core
functional training with focus on body stability |
|
|
|
|
|
Core bosu
core class with the bosu apparatus
|
|
|
|
|
|
Core mamma
training after pregnancy
|
|
|
|
|
|
CoreSpin
combi-class where core training is followed by spinning |
|
|
|
|
|
Cross
varied outdoor training with jogging and strength training at stations |
|
|
|
|
|
Dans
Cut loose with step and dance styles |
|
|
|
|
|
Dans afro
step and rhythm with inspiration from African dance
|
|
|
|
|
|
Dans fuego New 2011!
steamy and hot with Latin rhythms
|
|
|
|
|
|
Dans senior New 2011!
shake loose with steps and dance styles
|
|
|
|
|
|
Enkel
jympa for the mentally challenged |
|
|
|
|
|
Familj
playful jympa for children and adults together |
|
|
|
|
|
Flex New 2011!
functional exercise with agility in focus
|
|
|
|
|
|
HIT New 2011!
highly intense exercise
|
|
|
|
|
|
Indoor Walking
fitness exercise on an elliptical trainer, basic and intermediate level
|
|
|
|
|
|
IntervallFlex New 2011!
tough combined workout for fitness, strength and agility
|
|
|
|
|
|
Jogging
outdoor training's classic - from beginner level to more challenging classes |
|
|
|
|
|
Junior
jympa for children aged 7 - 12
|
|
|
|
|
|
Jympa
our classic group training since 1978 - start, basic, medium and intensive levels
|
|
|
|
|
|
Ki balans
liberating, focused and comfortable training |
|
|
|
|
|
Ki jympa
jympa with inspiration from eastern training |
|
|
|
|
|
Knatte
jympa for children without adults, ages 4 - 6
|
|
|
|
|
|
Puls
jympa with more focus on fitness
|
|
|
|
|
|
Rygg
jympa with extra consideration to the back and neck |
|
|
|
|
|
Senior
jympa for seniors |
|
|
|
|
|
Skivstång
effective and challenging strength training
|
|
|
|
|
|
SkivstångIntervall
effective strength and tough fitness |
|
|
|
|
|
SkivstångSpin
combiclass with strength and fitness |
|
|
|
|
|
Spinning
fitness training on cycles - start, basic, medium and intensive levels |
|
|
|
|
|
Spin puls
spinning with direct feedback on your training |
|
|
|
|
|
Station
keep fit with strength training at stations |
|
|
|
|
|
Station senior New 2011!
exercise with fitness training at the stations/machines
|
|
|
|
|
|
Stavgång
train outside with poles |
|
|
|
|
|
Stav cross
varied training with stavgång and strength at stations |
|
|
|
|
|
Step
step combinations with a dance feeling on a step-up board |
|
|
|
|
|
Styrka
jympa with more focus on strength training |
|
|
|
|
|
Ung
For those between 13-15 years of age. For more information contact your local Friskis&Svettis
|
|
|
| . |
|
|
Vatten
enjoyable keep fit in water |
|
|
|
|
|
Vänta barn
keep fit for expectant mothers |
|
|
|
|
|
Yoga
our own form of yoga |
|
|
|
|
|
Öppna dörrar
keep fit for the physically challenged |
|
|
|
|